ADHD and Personal Coaching
Individualized Programs designed to help you learn, grow, set and achieve goals.
Includes but is not Limited to:
Executive Functioning
Time Management
Goal Setting: Immediate Future.
Task Initiation and Managing Procrastination
Accountability and Measurable Progress
Psychoeducation:
Understanding Why you struggle and how your brain works.
Understanding YOUR ADHD and YOUR needs
Understanding Nootropics and Nutrition
Neuroscience of ADHD
Psychology of ADHD
Mindfulness Based Approaches
Integrating Physical and Mental Health
Coaching is Based on individual Application
Programs Run in 3 month cycles.
If you’re interested in applying to coaching, please fill out the information below.